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Published: Tue, 10/22/24
Updated: Tue, 10/22/24
Just a head up, I am about to reveal to you some advice that the health and fitness e perts will NEVER reveal to you. Believe it or not, tasty foods…
Published: Mon, 10/21/24
Updated: Mon, 10/21/24
Back in school, we can remember that it was always the cheaters that got in trouble during test time. Teachers were so adamant that cheating is wrong,…
Published: Sun, 10/20/24
Updated: Sun, 10/20/24
Don’t get me wrong. Water is the most vital element that we have on the planet. Ne t to o ygen, of course. And seeing as to how the body is just about…
Published: Sat, 10/19/24
Updated: Sat, 10/19/24
Well, you probably shouldn’t have a tub of ice cream with you. But yes, the truth is that you can burn fat sitting on your couch. It is not so much…
Published: Fri, 10/18/24
Updated: Fri, 10/18/24
Try it… Just go try to stop a moving train. I’ll hang out here and wait until you get back so you can give me the full story. Totally kidding ;-) It…
Published: Thu, 10/17/24
Updated: Thu, 10/17/24
I relapsed. Yep. I completely fell off the health and fitness bandwagon. I confess. But you know what’s funny? I was actually making some progress.
Published: Wed, 10/16/24
Updated: Wed, 10/16/24
I’ve looked all over for this.. And here it is As the old saying goes: It isn’t what you do, it’s how you do it. So, many people are doing it all…
Published: Tue, 10/15/24
Updated: Tue, 10/15/24
The industry wants to soften you up. They want you mush muffin soft. And any of the so called health and fitness “gurus” are going along with it. They…
Published: Mon, 10/14/24
Updated: Mon, 10/14/24
Take a good look at your results? Are you happy with your body? Do you feel confident that you can wear any of your clothes and that no matter where…
Published: Sun, 10/13/24
Updated: Sun, 10/13/24
There is one thing that is stopping you from losing weight… And achieving your optimal body… But it’s playing in the background and you don’t even…