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The importance of cheat meals on your diet

Published: Mon, 11/11/24

Updated: Mon, 11/11/24

Did you know that cheat meals play a crucial role in allowing someone to stick to a particular diet? One thing they are known for is resetting the…

The health and fitness industry duped us all!

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

We have ALL been duped! Yep - myself included. Thanks to the health and fitness industry. They have duped us on just about everything when it comes to…

Abs are made in the...

Published: Sat, 11/09/24

Updated: Sat, 11/09/24

Ever heard of the old, fitness saying that Abs are made in the kitchen? Well, that is partly true. Because you can be in the kitchen eating a cupcake,…

Being FAT is a good thing (here’s why!)

Published: Thu, 11/07/24

Updated: Thu, 11/07/24

Have you ever stopped to ask yourself if being fat is a good thing? On the surface, it may look bad. People may look at you with disgust. Younger kids…

This will get you a lean and tight body..

Published: Wed, 11/06/24

Updated: Wed, 11/06/24

A lean and tight body is yours. If you will only follow these steps EXACTLY No more guesswork. No more cat and mouse that you have to play. You now…

Please do NOT waste your money on supplements!

Published: Tue, 11/05/24

Updated: Tue, 11/05/24

The supplement companies are laughing to the bank… With YOUR hard, earned money… As you read this email. I’m going to really spill the beans on this…

Say R.I.P to your F.A.T

Published: Mon, 11/04/24

Updated: Mon, 11/04/24

I think you’d be surprised at just how detrimental body fat can be. Besides the effects that it has on the surface, such as: Making you look out of…

They want EVERY dollar with your name on it!

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

The meal replacement shakes… The meal replacement bars… The pre and post workout protein shakes… Along with so much other junk that that industry is…

Do you need perfect genes to get your perfect body?

Published: Sat, 11/02/24

Updated: Sat, 11/02/24

You ever get a glimpse of those people who just have the perfect bodies? It doesn't’ stop there though. When you see them eat, they eat like absolute…

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