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Psst… More cardio isn’t going to get you there

Published: Wed, 10/02/24

Updated: Wed, 10/02/24

I see it all the time. The people in the gym, running on the treadmill until they’re blue. Day after day. Where did they get that idea? Sure, it seems…

ENOUGH with all these fad diets

Published: Sun, 09/29/24

Updated: Sun, 09/29/24

It feels like every week, the health and fitness industry comes out with some new diet. Weight Watchers… The Atkins Diet… The South Beach Diet… To…

You are a fat loss CHAMP

Published: Sat, 09/28/24

Updated: Sat, 09/28/24

Think about all of the people we call champions throughout history. Wouldn’t you say they’re all pretty hard workers? I’d say so. Hard work wasn’t the…

Want your dream body? Do THIS!

Published: Fri, 09/27/24

Updated: Fri, 09/27/24

Every year, 98% of people fail to get the body they deserve. Why is that? They don’t have the right mindset. It sounds like common sense. But if you…

Your dream body is going to come… at a price

Published: Thu, 09/26/24

Updated: Thu, 09/26/24

There is SO much misinformation circulating in the health and fitness industry. People tend to focus on the wrong things. They’re always telling you…

Is calorie counting REALLY necessary?

Published: Wed, 09/25/24

Updated: Wed, 09/25/24

That’s a great question. And the answer is, that you could. But that doesn’t mean you HAVE to. I have a story for you. Back in school, I knew a guy…

This transformation blew me away

Published: Tue, 09/24/24

Updated: Tue, 09/24/24

Hopefully the story I’m about to tell you will give you some inspiration. I used to have a coworker named Joe. When I first met Joe, I wouldn't have…

How Much Do Genetics REALLY Matter?

Published: Mon, 09/23/24

Updated: Mon, 09/23/24

We all know people like this. They’re the first at the table and usually the last to leave. Stuffing their faces with plate after plate. And yet, they…

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