I see it all the time.

The people in the gym, running on the treadmill until they’re blue.

Day after day.

Where did they get that idea?

Sure, it seems logical. But it’s a setup for failure.

If you want to earn more money, would you think the solution would be to get two more jobs?

Probably not.

Adding more to your workload isn’t going to make you rich, just tired.

It’s the same when it comes to your health and journey fitness.

More cardio is going to make you feel tired.

And when you’re tired, you’re way more likely to give up.

And if you give up, then you can’t make any more progress.

So what’s the solution?

This should give you a good idea.

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