We’re being told left and right that we need MORE.

But I’ll be honest with you, this mindset is problematic.

This mindset is keeping us spinning our wheels, trying to get our dream bodies while the industry sits back and laughs, counting all of our hard earned money.

We’re conditioned to believe that the best way to shed weight is to eat 6 small meals a day.

But if you look at the science, our insulin spikes every time we eat.

Did you know that insulin is a fat storing hormone?

To put it simply, every time we eat, our body stores fat.

Don’t get the wrong idea and go on a food strike!

We need to eat.

BUT, eating less DOES mean we burn more fat.

Because our insulin is spiking less frequently.

Follow the science.

This is a simple way to get your dream body.

But we’ll keep failing.

Until we LESS of the things that are inhibiting our progress.

And MORE of what’s going to help us get there.

For YOUR Success!

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