Adopt the 80/20 principle for your best body ever
Published: Thu, 11/21/24
Updated: Thu, 11/21/24
Ever hear of the 80/20 principle? There was actually a book written on the subject. Here’s what it entails… When we are on the path to achieve things…
For YOUR Health
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Is calories in vs calories out the key to your ideal body?
Published: Wed, 11/20/24
Updated: Wed, 11/20/24
You often hear this talk in the health and fitness industry about calories in vs calories out. If we think about it, it actually makes sense. The…
NEVER do this if you want the body of your dreams...
Published: Tue, 11/19/24
Updated: Tue, 11/19/24
If you want the body of your dreams… There is one thing, that you should never, EVER do… ..it’s give up. We have the incandescent light bulb, today,…
Your failure is a result of these, two things being out of sync!
Published: Mon, 11/18/24
Updated: Mon, 11/18/24
Diet and e ercise. It is so simple. You must be eating the right foods. And on top of that you must be doing the proper workouts to work in tandem…
The WORST diet rules on the face of the planet!
Published: Sun, 11/17/24
Updated: Sun, 11/17/24
Have I beat crash diets down with a bat just yet? What I mean is that by now, you should know that I am an antagonist when it comes to crash diets.
Where there is a will...
Published: Sat, 11/16/24
Updated: Sat, 11/16/24
There is always a way. This is what they are taught in the army and all of the other service members. There is no room for failure. It simply isn’t an…
70% of your results depend on this
Published: Fri, 11/15/24
Updated: Fri, 11/15/24
Right about 70% of your results depend on this one thing. And if you don’t have this in check, then you can kiss your success goodbye. It is your…
I was just about ready to throw in the towel...
Published: Thu, 11/14/24
Updated: Thu, 11/14/24
I could remember a while back - well, how could I forget. When I first set out on my journey to get healthy, get fit and get that lean physique that…
Here’s MY APPROACH to getting and staying healthy and fit
Published: Wed, 11/13/24
Updated: Wed, 11/13/24
My approach is quite unique. Not because it works for me. But because it is an approach that you don’t see too often on TV or in today’s media. Reason…
Get fit at lightning speed!
Published: Tue, 11/12/24
Updated: Tue, 11/12/24
You want to get fit… At lightning speed? Here's how That’s what you wanted, right? Lightning speed ;-) Keep me posted on your results. Later, For YOUR…