Ever heard of the old, fitness saying that Abs are made in the kitchen?
Well, that is partly true.
Because you can be in the kitchen eating a cupcake, cookies and ice cream.
Okay, but seriously, what you eat does play a big role in the results that you get.
There is no question about it.
But saying that Abs are made in the kitchen, that is only a half truth.
They don’t delve into the workout or anything that goes on outside of the diet regimen.
Not the workout…
Not the mindset…
Nothing.
So, you can take that saying for what it is...which is a saying.
And you can follow it and get results that are sub par.
But this is how you get the results that you’re after
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