Have you ever wondered why things like crash diets never, EVER work to get someone to lose weight and get their optimal body?
They aren’t sustainable.
That is the truth.
They simply aren’t plans that are able to be implemented into someone’s lifestyle so that they can do it consistently.
Furthermore, any weight that is lost on crash diets, the mind of that person tends to go with it.
Most crash diets are extreme!
Such as eating salad all day, everyday for a month straight.
Are you freaking kidding me?!
I mean, who on the entire planet could stay on such a diet,
right?
Maybe a dang deer LOL
Deer are herbivores so they are meant to eat nothing
but plants.
Or maybe it could work for you, but not for me.
I need my tasty foods and the reason why I can have them, is I adopted a plan that IS sustainable.
However, this isn’t a plan that only focuses on diet.
This is a plan that takes care of the whole, nine yards and is 100% sustainable.
This is the key, because when your plan is sustainable, your results are too.
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