Did you know that cheat meals play a crucial role in allowing someone to stick to a particular diet?

 

One thing they are known for is resetting the body’s metabolism after you’ve been in a caloric deficit for a few days in a row.

 

In resetting the metabolism, it also restores leptin levels.

 

Cheat meals can also prevent binge eating and take care of any cravings that may arise.

 

Another thing is that it gives you some sanity back.

 

Sticking to one diet can bet a bit boring after a while and when you start to feel this way, it’s time that you have a cheat meal.

 

Think of it as taking one step back to take a couple steps forward.

 

With this mindset, a cheat meal can seem as a sacrifice - a primer for more progress to be made and this is crucial for success.

 

These points, alone should prove to you that cheat meals should be included, no matter what diet that you may be on.

 

But it has to come together with everything else.

 

And in my opinion, I don’t consider cheating to necessarily be a “bad” thing.

 

It’s just a smarter approach of doing things to bring about the desired results.

 

With that mindset, wouldn’t “cheating” be a good thing?

 

And not only for just your diet, but also “cheating” in other areas to get you your best physique?

 

Well…

 

Consider this your all in one “cheatsheet”...

 

And the great thing about having your own “cheatsheet” is that there is no time wasted.

 

You know exactly what works, and you can get the results you want in the fastest time possible.

 

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To YOUR Success,
Michael Forsberg
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