Yep - myself included.

Thanks to the health and fitness industry.

They have duped us on just about everything when it comes to getting healthy.

6-7 small meals a day…

Protein shakes…

Meal replacement shakes and bars…

Pre-workout and post-workout supplements…

And there is so much smoke that is being blown to distract us from the REAL stuff.

Look…

I’m not knocking all of the things that I just mentioned.

In fact, they do work 100%...

ONLY for those who understand the core concepts which are the things that we should be told first before everything else (and this is only a small percentage of the population).

These are the core concepts

The truth is you can implement anything into your diet regime, workout routine and lifestyle.

You really can.

But if you don’t have an understanding of how to continue to make progress on all levels, collectively, then your dream body will only remain to be a dream.

And here’s how to turn it into a reality

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TheBestSystemEver.com Team

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